Joy.Anger.Exhaustion.Sadness.Content.Frustration. All of these are emotions, and all of them are necessary. It is when we find ourselves experiencing one emotion excessively & out of our control that it may be necessary to seek new skills. In this workshop, you will explore different tools that you can use to manage your emotional experience & interactions with the world.
The intentions behind our words & nonverbal communication may not always match what others actually receive. This workshop is meant to increase awareness of the messages that you send out to the world.
We all multiple roles that we have to fill as we go through our daily lives. The discussion topics & skills in this workshop are meant to help you be aware of the impact that these roles have on the different relationships in your life.